Aging is a part and parcel of life that we all wish to escape as soon as it starts to happen. It is not exactly the factor of aging that tends to bother us as much as the sign of aging that appear on us does. None of us want to look old than their age, losing their vitality, glow and good looks. The horror and terror of being mistaken for someone much older than you is real and painful. We all try to delay the process of aging with the help of various things like that of good diet, healthy lifestyle, but by any of the chances our age, gravity as well as the stress eventually catch up with us and sign of aging take our youthful looks. How does one buy back time and look better? It is as simple as that.
What is Anti Ageing?
Different groups and individual researchers have described anti-aging in their different and unique way that has given anti-aging a number of different common meanings and connotations. In scientific terms, anti-aging is defined as to slowing, preventing, or reversing the aging process in human body. Though, so far, there is not any proven and available medical technology that slows or reverses aging in humans.
For some particular communities, anti-ageing is a myth. According to them, Ageing is a natural process that cannot be prevented in any way.
For the medical and reputable business community, anti-aging process or medicine refers to the early detection, prevention, and treatment of age-related diseases. For example, Calorie restriction brings down the chances of suffering a number of age-related situations. There are a wide array of strategies and therapies available in the market.
What are the indications of Ageing?
There are several signs of ageing that one can experience. Here goes some clearly visible signs or indications of ageing.
- Dark spots
- Sagging skin
- Dull glow-less skin
- Lines & wrinkles
- Dry skin
- Patchy skin
- Open pores
How to prevent Ageing?
Here goes some tips to prevent ageing signs on your body. Implementing them may help you in your Anti-ageing treatment.
- Eat a healthy balanced diet: Most nutritionists have recommended that a healthy balanced diet is important to reduce the ageing effects on your body. Adding nuts, green vegetables, green tea, antioxidants, etc may play vital role in your anti-ageing treatment.
- De-stress yourself through exercise, meditation and massage: Stress can have serious implications on your body. Regular exercise will increase your stamina and improve your immunity and mediation & Regular massage will calm down your stress and improve your circulation.
- Drink lots of water: Water is very important for quality of life. This not only will keep you healthy, but will leave a radiant glow on your skin.
- Never sleep with your face pressed against the pillow: Sleeping with your face pressed against the pillow may cause ‘sleep lines’ which may take the shape of wrinkles on your face.
- Don’t Over Wash Your Face: Water may strip your skin of its natural barrier oils and moisture that protects your skin against wrinkles. Washing them off, too often, means you’re washing away protection
Ageing Treatment1. Botulinum Toxin TherapyMore commonly known as Botox, Dysport or Xeomin, botulinum toxin injections help reduce frown lines (glabellar lines) in between the eyebrows and crow’s feet at the corners of the eyes. This treatment works by keeping the muscles in these areas from tightening. There is usually no recovery time for this cosmetic procedure, but it can take up to a week to see the effects. The results typically last about 3 to 4 months.2. DermabrasionUsed to treat wrinkles, age spots, and sun damage, dermabrasion uses a special rotating brush to remove the outer layer of the skin from small areas of the face. New, smoother skin grows in to replace it. The new skin will look red or pink for a few weeks, and you may have some scabbing or swelling for a few weeks after the treatment. It can take weeks or months to see the full results. You may need to take time off from work or other commitments. You may need only one treatment, but people with deep scars or significant signs of aging skin may need more than one dermabrasion.3. MicrodermabrasionLike dermabrasion, this treatment removes the top-most layer of skin. But instead of a rotating brush, microdermabrasion uses a special machine to spray tiny particles on the skin. It is less abrasive than dermabrasion and takes less time to heal. It can be used on all skin types, but you may need several sessions to achieve the desired results. Many people include microdermabrasion as part of their anti-aging skin care routine.4. Chemical PeelsDuring a chemical peel, your doctor uses an acid to peel away the outermost layer of skin. It removes age spots and wrinkles, and gives you a brighter skin tone. Your skin will need some time to heal after the peel and will appear red for a week or two. Depending on the type of peel you receive, you may need to have more than one treatment to achieve the results you want.5. Fractional Laser Skin ResurfacingFor this treatment, your doctor uses a special laser to treat narrow columns of skin. The laser damages deep layers of skin, which stimulates new skin cell growth. The damaged areas peel away and reveal smoother, younger-looking skin. Fractional laser skin resurfacing can help treat wrinkles and fine lines. Although your skin will not likely need time to heal after fractional laser skin resurfacing, you may have some redness, pain, peeling or scabbing. You may need several treatments over a few weeks to get the results you want.6. Dermal FillersFillers are substances that a doctor injects into your skin to fill out wrinkles and lines. Some popular fillers include collagen, hyaluronic acid gel, and fat. You can use fillers on your lips, face and hands. In most cases, you don’t need any downtime after getting a filler, and you will see the results right away. Fillers last from 2 months to 3 years, depending on what type you get. Collagen is one of the shortest lasting fillers, while injections of your own fat last 1 to 3 years.7. Non ablative Skin RejuvenationNon-ablative skin rejuvenation uses lasers and other types of energy to treat wrinkles, age spots, and loss of skin tone. This type of treatment does not remove the outer layer of skin, and you don’t usually need any recovery time. You may need several treatments to achieve the best results, and it can take up to a few months to see the full effects.
Adopt Healthy Lifestyles
This is yet another key factor that can change the way you age with time. An individual with an unhealthy lifestyle is expected to age drastically while the one with a healthy lifestyle is known to age with healthy and attractive skin. Some of the lifestyle changes that can turn fruitful for delaying the signs of aging can include:
- Getting familiar with a healthy and balanced diet.
- Be hydrated, consuming enough amount of water.
- Reduce or quit smoking.
- Workout on a daily basis.
- Adhere to a proper sleep routine.
- Say goodbye to stress