Double Chin Treatment
We’re often told to keep our chin up, but this can be difficult when there’s another one holding it down. A double chin isn’t necessarily a sign of poor health, but it can harm your self-esteem and social life. Fortunately, there are several ways to reduce your double chin, if not eliminate it completely. Let’s go over how you can reduce your double chin and define that jawline a bit more.
A double chin is caused by an extra layer of fat that develops beneath the chin.
A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself.
The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin.
Diet and weight
While weight gain is not always the cause of a double chin, it can contribute to it. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well.
Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Poor posture can weaken the muscles of the neck and chin. This may contribute to a double chin over time, as the surrounding skin loses its elasticity when the muscles are not used.
A double chin is merely an excess of fat in the submental space (the area underneath the chin). This submental fat may accumulate for a number of reasons. Those with a family history of sagging skin or stubborn fat are more likely to develop a double chin. Fluctuations in weight can also produce a double chin as the skin expands and contracts. Age is another factor in double chin formation as skin becomes less elastic over the years. It might be difficult to prevent the onset of a double chin, but at least it’s possible to reduce it once it’s there.
Believe it or not, getting rid of your double chin can begin right away at home. Exercising is a natural way to burn fat in our bodies. So, by exercising the muscles around your double chin, you can gradually do away with this submental fat. Of course, you must perform these exercises regularly for the best results. Some of these facial exercises include:
- Slow neck rotations/rolls
- Stretching your tongue up and out for 10-second intervals
- Chin presses with or without the aid of a resistance ball
- Jutting out your lower jaw forward and holding it
- Puckering your lips while tilting your head backwards
Even chewing gum regularly can get your jaw muscles in motion, burning that stubborn double chin fat slowly but surely. Regular, full-body exercise (both cardio and strength training) will also help reduce your lower chin and promote your body’s overall health as a bonus.
Focusing on your body’s nutritional intake can also help you get rid of your extra chin. Try to consume more vegetables and fruits on a daily basis, and stay away from processed and fried food as well as those high in sugar and fat content. Some fats, like omega-3 fatty acids, however, can be beneficial for your skin and overall health. Avocados, nuts, olive oil, and fish contain these healthy fats. By focusing on your diet, you might lose weight as well as some of the submental fat responsible for your double chin.
If your double chin is caused by genetics, tightening up the area with exercise may help. It’s unclear whether weight loss will help. In this case, your doctor may recommend invasive procedures such as:
Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt away fat and contour the skin. In most cases, a local anesthetic is all that’s needed during lipolysis to treat a double chin.
Lipolysis only treats fat. It doesn’t remove excess skin or increase skin’s elasticity. Side effects of lipolysis may include:
Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections.
In 2015, the Food and Drug Administration approved deoxycholic acid , an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats.
It may take 20 or more injections of deoxycholic acid per treatment to treat a double chin. You can have up to six treatments total and you must wait at least 1 month between treatments.
Deoxycholic acid may cause serious nerve damage if injected improperly. Only a dermatologist or a doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections.
Potential side effects of deoxycholic acid and other mesotherapy injectables include:
Some people opt for invasive procedures to fix a double chin. There are three main procedures for treating a double chin:
- Mesotherapy: Mesotherapy involves injecting compounds into the chin that dissolve fat. The process can take up to 6 months and may require over 100 injections in some people. If done incorrectly, it may cause nerve damage.
- Liposculpting: Liposculpture treats a double chin by removing the fat through suction or with a laser. Liposcultping will not create more elasticity in the skin; it will only remove fat.
- Kybella: This drug is approved by the United States Food and Drug Administration (FDA). A single treatment involves up to 50 injections of the drug into the fat tissue. A person may have up to six individual treatments, which they must have monthly.
These options may cause side effects such as swelling, bruising, or pain. The double chin may still come back if the lifestyle does not change to maintain it.
If you want to buy any of the face mask treatments mentioned in this article then they are available online.
One recent development in anti-aging science is deoxycholic acid, an injectable treatment for a double chin.
“Deoxycholic acid is a substance the gallbladder uses to dissolve dietary fat,” says Ishii. “Injecting this chemical into the skin beneath the chin melts fat there that the body then reabsorbs.”
This nonsurgical approach requires several treatments spaced out over several weeks. Most people receive two or three treatments, but it can take up to six treatments, depending on the patient and the amount of excess fat in the treatment area.